About Us

M2S Retreats was born after Casey Kersten and Beth Copeland attended a transformative wellness retreat in Costa Rica. They knew they'd tapped into something when their kids started saying "mom, you've changed." It wasn't just the cases of coconut water or the constant visits to the farmers market; it was the compassion and gratitude we began to express toward ourselves. How had it taken us 40 years to find this? Within a week of returning stateside, we began brewing a plan to share what we'd learned.

From the mountains of Asheville, NC to the beaches of Costa Rica, our team is dedicated to providing a nurturing and rejuvenating experience for all our guests. We believe in the power of holistic wellness and aim to create a space where individuals can find balance, healing, and inspiration.
We specialize in hosting retreats for medical professionals based around wellness and continuing education. Whether you are seeking to expand your knowledge, deepen your practice, or simply unwind and recharge, our retreats offer a transformative escape from the demands of everyday life. But we don't stop there. Instead of just feeling like a temporary escape, we will equip you with tools to take back to your personal life and career so that you can thrive as a professional, parent, and as a person